Yoga for kids

The first few months after birth are exciting and challenging at the same time. Mum & Baby Yoga can enrich these enormously. With postnatal yoga exercises, mum gets fit again and at the same time the little ones are included in the class with initial movement exercises, elements from baby massage and songs. The course concept comes from the Baby Yoga approach according to Birthlight, where the focus is not only on the mothers but also the babies are equally integrated into the class. The Baby Yoga course integrates touch, movement and relaxation for parents and baby. Promoting positive parent-child interactions is the key to the well-being of families and communities. Baby Yoga offers the physical activity that babies need but are often lacking in our global urban lifestyle of the 21st century. The two courses offered are for parents with babies aged 3-6 months (Yoga 1) and 6-10 months (Yoga 2). The course consists of 6 units, each lasting one hour. The course takes place with a minimum of three to a maximum of 10 participants.