Tummy time

Tummy time : strengthening the back muscles for healthy development

The first weeks and months with your baby are an exciting time full of wonders and new experiences. In this phase, your little one's motor development plays a crucial role, and one of the most important exercises that can support it is tummy time. Even though it may be unusual or stressful for some babies at first, time on their tummy is essential for strengthening back muscles and general motor development. Here are some tips and advice on how you can incorporate prone positioning and other important exercises into your everyday life.

1. Start early: lie on your stomach right from the start You could place your baby on your stomach for a short time in the first few weeks of life. At first, one to two minutes is enough to give your baby the opportunity to strengthen their neck and back muscles. Over time you should gradually increase the duration. A good time for tummy time is after changing or bathing, when the baby is awake and alert.

2. Variety when carrying: aviator grip and shoulder position Carrying also strengthens your baby's muscles. The so-called aviator hold, in which you hold the baby lying on your stomach while supporting your chest and legs, is an excellent exercise for the neck and back muscles. Alternatively, you can carry your baby on your shoulder and have them lift their head to look around. Both positions promote muscle development and prepare your baby for sitting and crawling.

3. You sit on the sofa, then put your baby over your leg Another helpful position is to lean your baby over your crossed leg. This position strengthens the back and abdominal muscles and gives your baby a feeling of security.

4. Proper wrapping: Roll over the side When changing diapers, it is important that you do not pull your baby up by the feet, which would cause the tummy to collapse. Instead, you should always roll it over the side. This movement helps your baby get to know and feel his body better and promotes the development of the lateral core muscles. When laying down and picking up the baby should also be rolled over to the side and not lifted straight from the supine position. This supports balance and general motor development.

5. Other helpful tips for everyday life

Playtime on the floor: Place your baby on a soft blanket on the floor and use colorful toys to encourage him to lift his head and look around. This activity develops the neck muscles and is fun at the same time.

Tummy-to-belly time: Lie on your back and place your baby on your stomach so that you are facing each other. This closeness not only strengthens the bond, but also encourages your baby to lift his head and train his neck muscles.

Side Play: Have your baby lie on his side and place a toy in front of him. The side position can be supported using a rolled towel to support your back. This position promotes lateral rolling and strengthens the lateral muscles.

Exercises in water: When bathing, you can carefully place your baby on his stomach so that he uses the water as resistance to strengthen his muscles. Always keep your head above water!

The tummy position and correct handling of your baby are fundamental building blocks for his motor development. Through simple and loving exercises, you can help your baby develop strong muscles that make it easier for him to sit, crawl, and walk. Remember that every baby has their own pace and enjoy every little progress together.